![]() The most common exercises performed on a plyometric box are box jumps and box squats. A plyometric box is a sturdy, elevated platform that you can use for a variety of exercises. One such piece of equipment is the plyometric box. However, you can also use equipment to help you with your plyometric training. Plyometric exercises are typically performed using your bodyweight, gravity, and momentum. This type of exercise puts your muscles through this process over and over again, which leads to an increase in power, speed, agility, and explosiveness. The stretch-shortening cycle is the process of stretching a muscle before contracting it. This type of exercise is also sometimes called “shock training.” Plyometric exercises are based on the stretch-shortening cycle. In plyometrics, you push yourself to generate maximum force in the shortest amount of time possible. “Plyometrics” is a type of exercise that uses this definition as its foundation. The Greek word “pleythyein” means to increase or to augment. How Often Should You Use A Plyometric Box?. ![]()
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